Break the stigma: empowering youth mental health and finding support
Mental health is critical to everyone’s well-being, especially young people navigating the complexities of growing up. Yet, many youth face significant mental health challenges, including anxiety, depression, and stress. According to data from the Canadian Mental Health Association (CMHA), about 20% of Canadian youth suffer from a mental disorder, and suicide is the second most frequent cause of death for people aged 15 to 24. Despite these numbers, the stigma surrounding mental health often prevents young people from seeking the help they need.
The impact of stigma on youth mental health
Stigma refers to the negative attitudes and beliefs about mental health issues that lead to discrimination and isolation. Many young people remain silent about their struggles, fearing judgment or misunderstanding, which only worsens their mental health struggles. This stigma, according to the CMHA, can manifest in several ways:
- Self-stigma: When youth internalize negative stereotypes, feeling ashamed of their struggles.
- Social stigma: When society holds prejudiced views regarding mental health, leading to discrimination.
- Structural stigma: When organizational policies and practices marginalize those with mental health issues.
Break the stigma
Breaking the stigma around youth mental health is essential to creating a supportive environment where young people feel safe and encouraged to seek help. CMHA offers some steps we can all take:
- Start conversations: Talk openly about mental health to help normalize it.
- Educate yourself and others: Learn about mental health conditions and their effects. Sharing accurate information can dispel myths and provide understanding.
- Show support: If someone opens up about their mental health, try to listen without judgment.
- Challenge stereotypes: When you encounter stereotypes or misinformation about mental health, speak out. Correcting these misconceptions is critical to reducing stigma.
- Promote self-care: Encourage practices that promote mental well-being, such as regular exercise, healthy eating, and mindfulness.
Finding support at YSB
If you or someone you know is struggling with mental health, YSB offers a range of services to support youth and their families in the Ottawa area:
- 24/7 Crisis Line and Crisis Chat: Available around the clock for youth and families needing immediate support.
- Walk-in counselling: Free, confidential sessions where youth can talk to a counsellor without an appointment.
- Youth and Family Counselling: Addresses the issues affecting the family relationship, helping them understand and cope with a loved one’s mental health challenges.
Please visit https://www.ysb.ca/services/ysb-mental-health/ to learn more about our programs and resources.
You’re not alone
It’s okay to ask for help. Reaching out is a sign of strength, not weakness. Whether you’re dealing with anxiety, depression, or another mental health issue, YSB is here to support you. Together, we can break the stigma and create a community where every young person feels valued and supported.
Source
Canadian Mental Health Association. (2022). Talking about Mental Illness: Breaking the Silence.